Guides worth reading.
What the ingredients do, what the studies actually say, and how to get more out of what you take. Written to be read rather than skimmed.
Flow State explained: every ingredient and why it is there
A stim-free pre-training powder built for rounds, sweat and drug tests. Eleven actives, every dose on the label, and the reason each...
Read
Reset explained: the martial arts recovery formula
The martial arts recovery formula: an amino drink and a recovery blend in one scoop. Essential aminos for the muscle, then collagen,...
Read
Flow State before, Reset after: how the camp stack works
A fight camp has two problems: getting the most out of today and being able to train tomorrow. One tub each. How...
Read
Is creatine banned in the UFC, boxing or under WADA?
No. Creatine has never been on the WADA Prohibited List and every combat-sport federation permits it. Where the myth comes from, what...
Read
Can a pre-workout make you fail a drug test?
Yes, and it is one of the most common ways clean athletes get banned. The banned stimulants, the names they hide behind,...
Read
Does caffeine-free pre-workout actually work?
Yes, if it is dosed properly. The ingredients that change what your muscles can do are not stimulants. Caffeine mostly changes how...
Read
Best pre-workout for boxing and MMA: what to look for
Rounds are not sets. The doses a fighter needs, the electrolytes most pre-workouts leave out, why stimulants cost you before the first...
Read
Why does beta-alanine make you tingle?
The tingle is paraesthesia: a harmless nerve sensation that peaks at 30 to 40 minutes and is gone within the hour. What...
Read
Creatine and weight cutting: should fighters stop it before a weigh-in?
Creatine holds one to two kilos of water inside the muscle. Keep it through camp, stop it seven days out if you...
Read
When is the best time to take creatine?
Whenever you will take it every day. Creatine saturates over weeks, so the daily total matters and the clock does not. Before...
Read
How to hydrate for boxing and MMA training
Fighters lose more sweat than almost anyone and water alone does not replace it. Sodium numbers, how to work out your sweat...
Read
Does collagen help joints and tendons?
The evidence says yes, at 10g a day with vitamin C, given twelve weeks. What the trials found, why vitamin C matters,...
Read
Tart cherry for muscle soreness: what the research says
Montmorency tart cherry has more research than any botanical for next-day soreness and recovery of strength, plus a small sleep benefit. The...
Read
Curcumin vs turmeric: why the form on the label matters
Turmeric is 3% curcumin and plain curcumin is barely absorbed. The forms that actually get in, what the exercise research used, and...
Read
What is bromelain and why is it in a recovery formula?
A protein-digesting enzyme from pineapple stems, used around contact sport since the 1960s. What it is, why GDU matters more than milligrams,...
Read
Magnesium glycinate vs citrate vs oxide: which one and when
Same mineral, very different experience. Oxide is cheap and mostly a laxative. Citrate suits a pre-workout. Bisglycinate suits the evening. How to...
Read
How to recover between two training sessions a day
Fluid and sodium, then aminos, carbs and protein, then rest, then a different kind of session. The order, the numbers, whether to...
Read
Bedroom performance
Bedroom performance isn't just about desire—it's about having the energy, the drive, the stamina, and the confidence to perform at your best....
Read
What Actually Boosts Libido
Your libido isn't just about wanting sex—it's a marker of your overall hormonal health. When testosterone is optimised, libido follows. When T...
Read
The Problem With Most Test Boosters
The supplement industry is full of "testosterone boosters" that are little more than overpriced multivitamins. Proprietary blends hide weak doses. Marketing hype...
Read
Testosterone over 30
You've hit 30. Maybe 35. Maybe 40. The energy that used to be effortless now takes work. The gym gains come slower....
Read
Naturally Optimise Your Testosterone
Low testosterone doesn't announce itself with a single symptom. It creeps in slowly—a little less energy here, slightly lower libido there, gradual...
Read
How Does Turkesterone Work?
Turkesterone is the ecdysteroid everyone's talking about. Derived from the Ajuga turkestanica plant, it's been shown to support muscle protein synthesis without...
Read
How Does Fadogia Work?
Fadogia Agrestis is the testosterone booster that works differently. While most compounds signal your brain to produce more LH, Fadogia works directly...
ReadNothing under that filter yet.