Flow State.
- Royal Mail UK delivery£4.85 flat on every UK order.
- Fight legalEvery ingredient sits outside the WADA Prohibited List and Monitoring Program.
- Zero stimulantsNothing that raises your heart rate. Nothing that wrecks your sleep.
- Every dose on the labelNo proprietary blends. Nothing hidden.
Built to be taken togetherReset£39.99 · View →
Get both at the founders' price · £69.99 
Twenty minutes before the bell.
One scoop in 500ml, shake, warm up. Nothing in it pushes your heart rate, so the calm you walk in with is the calm you fight with.
How to take it
What's inside Flow State.
12 actives, every dose on the label. Tap one to see how much is in a scoop and why it is there.
12 activesCreatine monohydrate
5,000mgMicronised. Increases physical performance in successive bursts of short-term, high intensity exercise.
Beta-alanine
3,200mgThe full research dose. Builds up over 2 to 4 weeks, so take it daily through camp.
L-Citrulline
4,000mgPure citrulline, not malate, so the dose on the label is the dose you get.
L-Tyrosine
1,500mgA non-stimulant amino acid, at the full 1.5g dose.
L-Theanine
200mgThe amino acid found in green tea, without the caffeine.
Alpha-GPC
300mgA highly bioavailable source of choline.
Sodium
500mgFrom sodium chloride and sodium citrate. The electrolyte you actually lose in sweat. Declared as 1.25g salt.
Potassium
250mgPotassium citrate. Lost in sweat alongside sodium.
Magnesium
100mg (27% NRV)Magnesium citrate. Electrolyte balance, muscle function, reduction of tiredness.
Coconut water powder
1,000mgFreeze-dried coconut water, for natural potassium and a cleaner taste.
Taurine
1,000mgAn amino acid found naturally in muscle. WADA permitted.
Vitamin B6
1.4mg (100% NRV)Contributes to normal psychological function and the reduction of tiredness and fatigue.
- Zero stimulants
- Fight legal
- Every dose on the label
L-Tyrosine, L-Theanine and Alpha-GPC at full doses, with vitamin B6, which contributes to normal psychological function and the normal functioning of the nervous system. Focus without the jitters, because there is no caffeine in it.
3.2g of beta-alanine, the full daily dose used in the research, not half of it. Rounds are 1 to 4 minutes of hard effort, which is exactly what it gets studied for. The tingle is normal.
5g creatine monohydrate, the most researched performance ingredient there is. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Takedowns, clinches, late-round scrambles.
4g of pure L-Citrulline, not citrulline malate bulked out with malic acid. Most labels hide how little they use. This one does not.
500mg sodium, 250mg potassium and 100mg magnesium in every scoop, plus 1g of real coconut water powder. Fighters sweat more than anyone. Magnesium contributes to electrolyte balance and normal muscle function.
Every ingredient sits outside the WADA Prohibited List and Monitoring Program. No caffeine, no synephrine, no grey areas.
Micronised. Increases physical performance in successive bursts of short-term, high intensity exercise.
The full research dose. Builds up over 2 to 4 weeks, so take it daily through camp.
Pure citrulline, not malate, so the dose on the label is the dose you get.
A non-stimulant amino acid, at the full 1.5g dose.
The amino acid found in green tea, without the caffeine.
A highly bioavailable source of choline.
From sodium chloride and sodium citrate. The electrolyte you actually lose in sweat. Declared as 1.25g salt.
Potassium citrate. Lost in sweat alongside sodium.
Magnesium citrate. Electrolyte balance, muscle function, reduction of tiredness.
Freeze-dried coconut water, for natural potassium and a cleaner taste.
An amino acid found naturally in muscle. WADA permitted.
Contributes to normal psychological function and the reduction of tiredness and fatigue.
Also contains: natural flavouring, citric acid, sweetener (sucralose), anti-caking agent (silicon dioxide), natural colour. Food supplement. Do not exceed the stated dose. Not a substitute for a varied diet. Not for under-18s or if pregnant or breastfeeding. Keep out of reach of children.
One scoop in 500ml of cold water. Shake, drink, warm up. Keep sipping water through the session.
Creatine and beta-alanine work by building up. Take Flow State on rest days too, any time of day.
If you cut weight, drop Flow State from 7 days out. Creatine holds a little water. Pick it back up after the weigh-in.
Flow State before, Reset after. That is the full stack.
Complete the stack.
Questions, answered.
How do I take Flow State?
One scoop in 500ml of cold water, 20 to 30 minutes before training. Take it every day in camp, rest days included, because creatine and beta-alanine work by building up.
Does Flow State contain caffeine?
No. Flow State has zero stimulants. Nothing in it raises your heart rate or gets in the way of sleep.
What is in a scoop of Flow State?
Twelve actives: 5g creatine monohydrate, 3.2g beta-alanine, 4g L-citrulline, 1.5g L-tyrosine, 200mg L-theanine, 300mg alpha-GPC, 1g taurine, 1g coconut water powder, 500mg sodium, 250mg potassium, 100mg magnesium and 1.4mg vitamin B6.
Is Flow State allowed in tested sport?
Every ingredient in Flow State sits outside the WADA Prohibited List and the WADA Monitoring Program. There is no caffeine and no synephrine in it.
Why does Flow State make my skin tingle?
That is the beta-alanine. The tingle is harmless, it peaks around half an hour after you drink it, and it fades within the hour.
Can I take Flow State before an evening session?
Yes. There are no stimulants in it, so it will not keep you awake after late training.
Should I take Flow State on rest days?
Yes. Creatine and beta-alanine build up in the muscle over 2 to 4 weeks, so take one scoop on rest days too, at any time of day.
Should I stop Flow State before a weigh-in?
If you cut weight, stop Flow State 7 days out. Creatine holds a little water. Pick it back up after the weigh-in.
What does the creatine in Flow State do?
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Flow State has 5g of creatine monohydrate in every scoop.
Can I drink coffee with Flow State?
Yes. Flow State has no caffeine of its own, so you decide whether to add any and how much.
What flavour is Flow State?
Blue Raspberry. It is sweetened with sucralose and uses natural flavouring and natural colour.
How does Flow State work with Reset?
Flow State before the session, Reset after. Both contain magnesium, 100mg and 200mg, so together they give 300mg.
Who should not take Flow State?
It is not for under-18s, or for anyone pregnant or breastfeeding. Do not exceed one scoop a day.
When can I buy Flow State?
Flow State is launching soon. Join the waitlist for launch-day access and the founders' price, which is for the first 500 people on the list.
Get on the founders' list. 500 places.
Flow State and Reset land soon. Leave your email and you get launch-day access and the founders' price before anyone else. One email when it drops, nothing else.
- Fight legal
- Zero stimulants
- Built for fighters